Skip to main content

Uncovering fitness goals buried by winter

January 28, 2014

COLUMBIA CITY — Winter weather may be putting a damper on many resolutions, but as the first month of 2014 draws to a close, health and fitness experts are encouraging residents to not give up on their goals.

Jodi Parnell is a health and fitness coach for Whitley County’s YMCA. She teaches whole living workshops that spur participants to make healthier lifestyle choices.

“It’s not just about exercise,” Parnell said. “It’s about nutrition and exercise working together.”

Those who looked to the new year as a marker for health may have jumped into a resolution without proper action plans.

To read the rest of this story, see the Jan. 28 issue of The Post and Mail. Don't have a subscription? Call (260) 244-5153 or subscribe to our e-edition. For breaking news, sports updates and additional coverage, bookmark the homepage and find us on facebook and twitter.

HUNTINGTON — The Whitko Lady Wildcats basketballt eam traveled south on Ind. 5 to take on a winless...
Columbia City stand-out basketball player Aubrey Wright made her college choice last week, signing...
COLUMBIA CITY — When Columbia City senior Braden Myer heads off to college in the fall, he will...

 

Premium Drupal Themes by Adaptivethemes