Angie Horner, licensed instructor, leads a Chair Zumba class, which is an adaptation of traditional Zumba groups. Participants stay seated in a chair during the workout, giving those with physical limitations an opportunity for fitness.
COLUMBIA CITY â€” A popular fitness option has been adapted to accommodate those with physical limitations. Zumba, a high-energy workout that combines dance with aerobics, has become a â€śfunâ€ť way to reduce weight and increase fitness.
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